We like to believe that things like physical exercise are the only things that are good for us, however reading is actually helpful for us too, albeit in very different ways.
Reading is truly great for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the brain; there are an entire host of mental effects that regular reading has on the body too. Perhaps the most effective is its capability to help individuals empathise with others, whilst concurrently promoting a sense of self-actualisation. Reading can also help to decrease feelings of tension and nervousness, in addition to promoting creativity and other imaginative characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a visible influence on your life.
There are many benefits of reading, from its intellectual advantages to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, among the areas where it can be most advantageous is when it comes to your sleep. Reading before bed can considerably enhance the quality of your sleep, which certainly has an enormous ripple effect on the rest of our daily lives. Reading fiction activates the same parts of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's nothing more important to a healthy brain than a good night's sleep to living a happy and healthy life.
We're told from a very young age that it is necessary that we read. Obviously, that is because reading books is actually essential, not least since there's nothing more fantastic than an afternoon spent reading a book under a tree in the park, or drifting around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, even though reading is certainly a satisfying experience that it would be a disaster for people to lose out on, it is better for you than merely the enjoyment you gain from it. Books are the best vessels of history's knowledge, and every library and bookshop consists of millions of crucial lessons. It does not truly matter whether they are fictional or accurate, although one might believe that non-fiction is the best sort of book to learn something from. In fact, you can learn a lot more from a great work of fiction sometimes, although it is a really different kind of knowledge.